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Cilantro Pesto Removes Heavy Metals

1) Cilantro

There’s nothing I like more than learning about inexpensive, common herbs or spices that exhibit unusual healing properties. Historically, the use of herbs and spices in cooking evolved as a method to preserve foods and make them safer to store and eat. We’ve grown accustomed to using these items to enhance or accentuate the flavors of food, but researchers continue to discover herbs have much more to offer than just good taste. Cilantro is such an herb and one of its medicinal benefits was uncovered through the work of Dr. Yoshiaki Omura.

Dr. Omura treated several patients for an eye infection called trachoma (granular conjunctivitis), which is caused by the micro-organism Chlamydia trachomatis. Following the standard treatment, Dr. Omura found that the patients’ symptoms would initially clear up, only to recur within a few months. He experienced similar difficulties in treating viral-related problems like herpes simplex types I & II and cytomegalovirus infections.

After taking a closer look, Dr. Omura found these organisms seemed to hide and flourish in areas of the body where there were concentrations of heavy metals like mercury, lead, and aluminum. Somehow the organisms were able to use the toxic metals to protect themselves from the medicine. While he was testing for these toxic metals, Dr. Omura discovered that the leaves of the coriander plant (cilantro) could accelerate the excretion of mercury, lead, and aluminum from the body.

This came about accidentally when he noticed that mercury levels in urine increased after an individual consumed Vietnamese soup. The healthy soup contained coriander, or, as it is better known in this country, cilantro. And when cilantro was used concurrently with natural antiviral or antibiotic agents and/or omega-3 fatty acids, the infections could be eliminated for good.

Dr. Omura’s discovery resulted in a novel technique, which greatly increased the body’s ability to clear up recurring infections, both viral and bacterial. By chance, he also discovered an inexpensive, easy way to remove — or chelate — toxic metals from the nervous system and body tissues. Chelation therapy using chemical agents like EDTA has long been used to help remove heavy metals, but cilantro is the only natural substance I’m aware of that has demonstrated this ability.

I highly recommend you take advantage of this “poor man’s chelation treatment.” All it takes is adding a quantity of cilantro to your diet daily, for two or three weeks. You can add a handful of fresh cilantro to a salad, mix a couple of teaspoons of cilantro pesto with whole wheat pasta, spread the pesto on toasted Italian bread, or have it with your favorite fish (good in soups). Any of these dishes will give you the dosages Dr. Omura used in his research.

2) Cilantro Chelation Pesto

Heavy metal poisoning is rampant. It is a major cause of hormonal imbalances, cancer, thyroid problems, neurological disturbances, learning problems, depression, food allergies, parasites, etc. etc. This is a great recipe that is not only easy to make but also really yummy, and it tells you how to remove heavy metals from the body!

Cilantro is truly a healing food. One friend suffering from high blood pressure due to mercury poisoning had her blood pressure return to normal after eating two teaspoons of this pesto daily for only a week. So whether you need to detoxify heavy metals from your body or just wish to use it as a preventative measure, 2 teaspoons a day is all you need to take. This pesto has now become a regular in my diet. Enjoy!

Cilantro Chelation Pesto

  • 4 cloves garlic
  • 1/3 cup Brazil nuts (selenium)
  • 1/3 cup sunflower seeds (cysteine)
  • 1/3 cup pumpkin seeds (zinc, magnesium)
  • 2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A)
  • 2/3 cup flaxseed oil
  • 4 tablespoons lemon juice (vitamin C)
  • 2 tsp dulse powder
  • Sea salt to taste

Process the cilantro and flaxseed oil in a blender until the coriander is chopped. Add the garlic, nuts and seeds, dulse and lemon juice and mix until the mixture is finely blended into a paste. Add a pinch to sea salt to taste and blend again. Store in dark glass jars if possible. It freezes well, so purchase cilantro in season and fill enough jars to last through the year.

Cilantro has been proven to chelate toxic metals from our bodies in a relatively short period of time. Combined with the benefits of the other ingredients, this recipe is a powerful tissue cleanser.

Two teaspoons of this pesto daily for three weeks is purportedly enough to increase the urinary excretion of mercury, lead, and aluminum, thus effectively removing these toxic metals from our bodies. We can consider doing this cleanse for three weeks at least once a year. The pesto is delicious on toast, baked potatoes, and pasta.

Cilantro Pesto

  •  1 – 2 fresh cloves of  garlic
  • add raw pine nuts, or raw sunflowers seeds, and mixed with some raw pistachios
  • 1 fresh bunch of cilantro leaves
  • 1 – 2 fresh jalapeño pepper (remove seeds)
  • 1/2 fresh squeezed lemon or lime juice
  • A generous amount of olive oil – extra virgin, cold press (Trader Joe’s Greek olive oil or Braggs Greek olive oil)
  • 1/4 tsp cumin or to taste
  • Celtic sea salt/Himalayan pink salt & fresh ground pepper to taste

Put garlic and nuts in the food processor blend well later adding olive oil and the remaining ingredients until a smooth creamy oliy texture. You may need to add a bit more of olive oil if needed, scrape the sides of the blender until all is mixed. Place in glass jar topped with a little olive oil to seal the freshness and prevent from spoiling. Good for one week in refrigerator, it freezes well, so you can make several batches at once. That’s it! Enjoy! 😙

Can you imagine eating and detoxing? Yes by adding cilantro to your foods that’s exactly what happens! 

3) Cilantro Blend — Coriander/Yellow Dock Tincture

Excerpt from The Botanical Review — a technical bulletin published by:
The Institute of Quantum  & Molecular Medicine:

Since Roman times cilantro has been used as food and medicine. A recent study by Dr. Yoshiaki Omura from the Heart Disease Research Foundation, New York, NY, USA (Acupuncture Electrotherapy Res. 96; 21 (2) 133-60 and Acupunct Eletrother Res. 1995 Aug-Dec. 20 (3-4) : 195-229 has discovered that the herb cilantro will detoxify mercury from neural tissue*., is used to help stimulate the appetite and relieves minor digestive irritation.This is a remarkable discovery. It is a novel technique, which greatly increased our ability to clear up recurring infections, both viral and bacterial. Bioactive Cilantro blend is an inexpensive, easy way to remove (or chelate) toxic metals from the nervous system and body tissues. Cilantro blend contains yellow dock to help drain the mercury from the connective tissues. It is an excellent blood cleanser, tonic, and builder, working through increasing the ability of the liver and related organs to strain and purify the blood and lymph system. Achieves it’s tonic properties through the astringent purification of the blood supply to the glands and acts as a cleansing herb for the lymphatic system.

Do dental amalgam fillings contain toxic material?

Systemic Effects:

Neurological: Frequent or chronic headaches, dizziness, ringing or noises in the ears, fine tremors (hands, feet, lips, eyelids, and tongue).

Immunological: Allergies, rhinitis (inflammation of the nose), sinusitis, asthma, lymphaddenopathy (especially cervical or neck).

Endocrine: Subnormal temperatures, cold, clammy skin, especially hands and feet, excessive perspiration.

Other: Muscle weakness, fatigue, hypoxia (lack of oxygen), anorexia, joint pains, anemia, Edema (swelling), loss of weight.

Severe Cases: Hallucinations, manic depression.

Cilantro’s postulated mechanism of action is to act as a reducing agent changing the charge on the intracellular mercury to a neutral state allowing mercury to diffuse down it’s concentration gradient into connective tissue. This is called connective tissue mercury toxicity. The next step is to remove the mercury from the connective tissue. Mercury is preferentially attracted to the cell wall of the unicellular organism chorella. It can also be bound to sulfhydryl groups in garlic or to sulfur in the form of MSM. To get the mercury out, a cleansing of the liver, intestines, kidneys and lymph should be done. The clinical goal is to convert mercury into a state enabling it to be removed from the cells and be eliminated from the brain, connective tissues, lymph system, liver, gastrointestinal tract, and kidneys.

Good News For Amalgam Sufferers:

Chelation therapy using chemicals like EDTA has long been used to help remove these heavy metals, but cilantro is a natural substance that is good news for people suffering from the ill effects of amalgam dental fillings.

Dr. Omura recently performed another study in which three amalgams were removed from an individual using all of the precautions available to prevent absorption of the mercury from the amalgam. Even with strong air and water suctioning, water rinses, and a rubber dental dam, significant amounts of mercury were later found in the individual’s lungs, kidneys, endocrine organs, liver and heart. No mercury was detected in these tissues prior to the date of removal.

The active components in cilantro are fragile, and processing by heat will destroy the chelating agents. It is therefore recommended that it be taken in a liquid botanical preparation or raw, to get the most out of this remarkable herb.

Indications and Usage:

Metal toxicity, mercury amalgam toxicity, immune disorders, premature aging, cardiovascular disease, allergies, Alzheimer’s, gastrointestinal disorders, psychological disorders, asthma, cancer, chronic fatigue, endocrine disorders and gingivitis.

source: http://www.rawfoodinfo.com/articles/art_cilantroremheavymetals.html


Cilantro is featured in dishes cooked everywhere from Spain to Mexico, the Middle East to the South America. The fresh leafs are often sprinkled over the tops of dishes, and the root is used in Thailand to give that distinctly powerful flavor to local dishes. You may already know that cilantro is one of the main ingredients in the salsa at your favorite Mexican restaurant.

Cilantro, also known as coriander, has a distinct aroma due to its concentrated essential oils. This captivating aroma may have been responsible for humans around the world intuitively incorporating cilantro into their diets for health reasons that modern science is just beginning to understand.

The History of Organic Cilantro

While it’s difficult to prove where exactly this powerful herb may have originated, experts suggest that this valuable plant hails from the Near East or southern Europe due to the fact that these regions contain large amounts of the herb growing in the wild.³ Archeologists have also found remnants of cilantro cultivation in the tombs of the ancient Egyptians, including that of the famous King Tutankhamen.¹

Cilantro was also cultivated in ancient Greece; the leaves being used for foods, and the robust essential oil being used for perfume-making. The Romans then introduced the herb to what is now modern day England during medieval times, where it was used to mask the smells of rotten meat. From Europe, the British brought cilantro to the North American colonies in 1670, and it has been a popular staple in the Americas ever since.²

The Health Benefits of Cilantro

The rich qualities of cilantro oil have a powerfully positive effect on our inner digestive tract. The oils aid our digestive system in its production of digestive enzymes, acids and juices. The oil also helps to stimulate digestion through peristaltic motion.

The known benefits of cilantro are extensive, and researchers are discovering more every day. Currently, there are several well-known, well-documented benefits of organic cilantro, including:

List of Cilantro Benefits:

  • Powerful anti-inflammatory capacities that may help symptoms of arthritis
  • Protective agents against bacterial infection from Salmonella in food products
  • Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
  • Relief for stomach gas, prevention of flatulence and an overall digestive aid
  • Wards off urinary tract infections
  • Helps reduce feelings of nausea
  • Eases hormonal mood swings associated with menstruation
  • Has been shown to reduce menstrual cramping.
  • Adds fiber to the digestive tract
  • A source of iron, magnesium, and is helpful in fighting anemia
  • Gives relief for diarrhea, especially if caused by microbial or fungal infections
  • Helps promote healthy liver function.
  • Reduces minor swelling
  • Strong general antioxidant properties
  • Disinfects and helps detoxify the body
  • Stimulates the endocrine glands
  • Helps with insulin secretion and lowers blood sugar
  • Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
  • Contains immune-boosting properties
  • Acts as an expectorant
  • Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.

James A. Duke, Ph.D., a former botanist at the U.S. Department of Agriculture, and author of The CRC Handbook of Medicinal Herbs, states that cilantro has been shown to settle the stomach. He recommends drinking a cup of the tea made from a handful of the leaves, when experiencing any form of stomach discomfort.4

Natural Compounds in Organic Cilantro

Growing Cilantro

Cineole and linoleic acid are two primary components of organic cilantro that contain anti-rheumatic and anti-arthritic properties. These two components also help purge extra water present in the body due to swelling. Cilantro also contains oleic acid, palmitic acid, stearic acid and ascorbic acid (vitamin C). Each of these elements are effective in lowering high cholesterol in the blood, as well as the internal walls of the veins and arteries.

Borneol and Linalool, other components of cilantro, work to cleanse the liver and reduce diarrhea. As well as Cineole, Limonene, Alpha-pinene & beta-phelandrene. Each of which contains anti-bacterial properties. The Citronelol component is a well-known natural antiseptic, helping to reduce bad-breath, heal mouth-wounds and prevent oral ulcers. It also contains high amounts of vitamin-A, and important minerals like phosphorus.

The best known chemical found in cilantro is a substance called Dodecenal. In a recent study led by Isao Kubo, Ph.D at the University of Berkeley, laboratory tests have shown that this component of cilantro is two times as potent as the commonly-used allopathic antibiotic medicine, gentamicin. This is the same antibiotic used to kill Salmonella, a potentially deadly food-born disease. Researchers believe that cilantro is the only natural antibacterial agent that is more effective than gentamicin. These same researchers are even looking into using organic cilantro oil as a way to eradicate the ever-growing problem of allopathic antibiotic resistance.5

The Cultivation of Organic Cilantro

Cilantro, or Coriandrum sativum, is from the Apiaceae family, and is an annual herb. Organic Cilantro is grown without the use of chemical pesticides, fertilizers and with a clean water source. This soft plant normally grows to about 50 centimeters tall. The fresh, raw leaves and seeds are used medicinally and as a cooking herb, although the entire plant, including the root, is edible. It is easy to grow cilantro in an indoor herb garden, or in a pot or herb garden outside. To best grow cilantro, plant it in an area that will receive full sun. The soil should be kept well-drained but constantly moist.

Side Effects or Contraindications of Organic Cilantro

While many sources state that cilantro has little to no adverse side effects, there are some sources that warn that cilantro leaf should not be used during pregnancy, as it may lead to an increase chance of miscarriage in mothers, or may reduce chances of conception in women trying to become pregnant. If you are pregnant or breast-feeding, please consult with your health care provider before consuming cilantro in any form.

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