Anyone who has enjoyed a good sushi meal will tell you that it’s not just about the rolls themselves, but also the accompanying details. Sushi is traditionally served with three other condiments: soy sauce, pickled ginger, and wasabi. Although these delicious and necessary accessories seem innocuous enough, there are all too often nasty ingredients lurking inside them.
For this reason, I suggest either making your own condiments, or at least being educated enough to make healthy choices for yourself at the shop.
Pickled ginger that accompanies sushi is called gari, and is meant to be a palette cleanser between rolls. The pink colour is occurs when young ginger is placed in an acidic liquid (vinegar). Unfortunately, most commercially produced ginger is artificially dyed and contains refined sweeteners.
Here is a totally fabulous recipe for pickled ginger using simple, whole-food ingredients. It only takes 45 minutes start to finish, so if you are making this sushi recipe, start with the ginger and it will be ready to eat when your rolls are. Boss!
DIY Quick-Pickled Ginger
First you’ll have to make the tezu – the vinegar-water pickling liquid. Conveniently, this is the same dressing you’ll use to season your quinoa, so the amounts below are in fact enough for both the pickled ginger and rolls. Use half measures if you are only making the pickled ginger.
- 4 Tbsp. (60 ml) brown rice vinegar
- 2 Tbsp. water
- 2 tsp. liquid honey (or light agave)
- 2 tsp. sea salt
- *1 tiny piece of beet root added to the tezu will colour the ginger a lovely pink hue, but this is optional, as it is only cosmetic.
- Whisk together. Set half aside to dress the quinoa.
- 60 grams/2 oz fresh ginger root, organic if possible
1. Peel the ginger and slice it thinly on a mandolin, grater or exploit your awesome knife skills.
2. Sprinkle the ginger with salt, toss to coat, and let it sit for 30 minutes.
3. Using your hands, squeeze the whole lot of ginger out over a sink, rinse well with cold running water and squeeze out again until it is as dry as possible.
4. Soak the ginger in a glass jar with half of the tezu (it should be submerged; if not add a little more). Let marinate for 15 minutes. Serve.
Cover and store leftovers in the fridge for up to 2 weeks.
Soy Sauce, So Confusing
They look the same, smell the same, and even taste very similar. So what is the difference between soy sauce, shoyu, nama shoyu, and tamari anyway? It seems a little confusing, but all of these salty seasonings originate from the same humble ingredient, the soybean.
One method of making soy sauce is by fermenting soybeans, water, wheat, and a special starter containing an aspergillus fungus. This mixture can be fermented for several years, which is the traditional method. A modern method speeds up the process by skipping the fermentation step, cooking the soybeans with hydrochloric acid, and adding caramel colour, corn syrup, salt and MSG. Sad face.
It goes without saying then, that I highly recommend purchasing good-quality soy sauce whenever possible. Choosing a soy sauce is like choosing a good bottle of olive oil or wine. Look for the words traditionally brewed, organic, and non-GMO. This is one condiment I will not compromise on – it’s worth the extra cost for purity and unparalleled flavour. Plus, the conventional and less expensive versions of this seasoning can contain food dyes, refined sweeteners, preservatives, and chemical residues from processing.
Soy Sauce – this is a Chinese seasoning of which there are two varieties, light and dark. The light one is lighter in colour with a low viscosity, and it is extremely salty. This type is more expensive than dark and used as a condiment at the table. Dark soy sauce is deep in colour with a higher viscosity, and sweeter in flavour (usually due to additives such as caramel colour and/or molasses). Dark soy sauce is used more frequently in cooking.
Shoyu – This is the Japanese word for soy sauce. Shoyu is traditionally used as a condiment or seasoning after cooking, and for dipping sushi.
Nama Shoyu – Typically called for and used in raw food recipes, nama shoyu is unpasteurized soy sauce. However, because the vast majority of soy sauces are heated about 118°F / 47°C during pasteurization, you must read the label to confirm that the sauce is truly “raw”. Many brands label themselves nama shoyu even though they have been pasteurized.
Tamari – Tamari is another type of soy sauce, but prefect for people with gluten intolerance, as it is traditionally brewed without wheat. Absolutely check the labels to be one hundred percent sure. It must say gluten- and wheat-free.
Tamari has a stronger flavour than shoyu. It is usually used to season longer cooking foods such as soups, stews, and baked dishes. Tamari is used less frequently as a tabletop condiment or seasoning because its flavour can be overpowering.
All that said, I generally just keep shoyu in my kitchen, as I find it the most versatile of all the soy sauces. I also cook Japanese-style cuisine more often than Chinese, and wouldn’t dream of using Chinese soy sauce in a Japanese recipe – or committing the unspeakable: dipping sushi in Chinese soy sauce. Gasp!
Always remember to keep soy sauces of any kind in the refrigerator. Yes, it goes bad. A bottle of open soy sauce will keep for two to three months.
The wasabi plant is a root from the Brassica family of vegetables, which include cabbage, and mustard. When wasabi is ground up and mixed with water, it becomes wasabi paste, the little green blob of brain-tingling heat that adds a level of peril to each bite.
Wasabi is difficult to cultivate, which why it is so expensive. Due to its high cost, wasabi powder is often blended with horseradish or mustard powder, and some green food colouring. Certain brands don’t contain any wasabi at all. Therefore when you are purchasing wasabi, always look for genuine wasabi powder. The ingredient list should only include wasabi, and no artificial food colouring. Never buy ready-made wasabi in a tube. It is most certainly dyed and contains additives to preserve its moist consistency. Pretty low-vibe if you ask me.
Look for genuine wasabi at high-end grocery stores.
My solution to eating green food colouring is actually horseradish. I know that this is probably considered sacrilege, but it is plentiful in Denmark, and far less expensive than the real McCoy. I buy the root fresh and grate a small amount directly onto inside of the sushi just before rolling it. It’s totally delicious and delivers the same sinus-clearing onslaught we all know and love.
Okay, onto the sushi. You can of course use the traditional rice if you like, or any other whole grain. I really like quinoa because it’s soft and fluffy, and tastes amazing with the nori. Just make sure that whatever grains you use, they are on the moist side, but not mushy. Add water to increase moisture if necessary.
Fillings are only limited to your imagination. Because spring is here, I chose to go with a mostly green veggie palette. Lightly blanched asparagus, radish, sweet pea pods, spring onions, young lettuce (yes, it’s delicious in sushi rolls!), avocado, and cucumber. Use whatever you have on hand and what is in season. You’d be surprised to know that this meal is in fact a great way to use up all the little bits of veggies hanging out in the fridge that you haven’t found a use for.
Tips & Tricks for Making Successful Sushi
1. Cut all the vegetables into a consistent width, so that you don’t create a “bulge” in the roll – this can encourage the nori to split.
2. Be careful not to overstuff the roll. This is not a burrito.
3. Select a maximum of three or four fillings per roll. You want to allow each ingredient to shine – with too many elements, the flavours of the individual fillings become muddled.
4. Moisten your hands as you assemble the rolls, especially when spreading quinoa over the nori. Keep a small bowl of lukewarm water next to where you are working so that you can continually dip your hands as needed. You can also use this water to moisten the bare end of the nori sheet to create a seal so the roll stays closed.
5. Use a very sharp knife. This is where ceramic knives really come in handy! Of course a sharp metal knife is totally fine, just make sure it has a razor edge, otherwise you’ll end up with a big, smashed-up mess.
6. It is important to wipe the blade of the knife clean with a damp cloth after every single slice of the roll.
Quinoa Spring Sushi
Makes enough for 6-8 rolls
- 1 ½ cups quinoa (white, black, red, or a combo)
- 3 cups water
- Spring Vegetables – use anything you like and that is in season.
- Sesame seeds – roast them in a dry pan until they smell fragrant.
1. If time allows, soak your quinoa for up to 8 hours. Drain and rinse well.
2. Put quinoa in a pot with water. Bring to the boil, reduce to simmer, cover with a lid and cook for 15-20 minutes until the water has been absorbed (do NOT stir!). If you need some guidance making quinoa, check out my video here.
3. When the quinoa has cooked, transfer it to a large bowl to halt the cooking process and cool it down. When it is no longer piping hot, you may add just under half (only half!) of your tezu, the vinegar preparation. Fold to incorporate and taste for seasoning. Add more salt if necessary. The quinoa should have a distinct sweet acidity, but not be overpowering. Now cover loosely with a towel and let the quinoa cool completely.
4. While the quinoa is cooking, prepare all the filling ingredients. Blanch the vegetables you want cooked and cut everything into long strips for ease of rolling.
To roll the Sushi:
1. Place a sushi mat (or piece of plastic film) down on a clean cutting board with the slats running horizontally. Place a nori sheet, shiny-side down on the mat, 2cm from the edge closest to you. Use wet hands to spread a thin layer of quinoa evenly over the nori sheet, leaving a 3cm-wide border along the edge furthest from you. Arrange the fillings across the centre of the quinoa. Grate fresh horseradish root over top, then sprinkle with sesame seeds.
2. Use your thumbs and forefingers to pick up the edge of the mat closest to you. Use your other fingers to hold the filling while rolling the mat over to enclose. Gently pull the mat as you go to create a firm roll.
3. Continue rolling until all the quinoa is covered with the nori and you have a neat roll. Shape your hands around the mat to gently tighten the roll. Use a wet sharp knife to cut into pieces. Arrange sushi on a serving platter and serve with pickled ginger and shoyu.
Another Quinoa Sushi Recipe link ~ Have You Tried: Making Sushi?
Related Links – Recipes