Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. All minerals are critical for proper functioning of the body. Most of the minerals aid in body metabolism, water balance, and bone health.
Given below is list of some of the minerals found in their body, with their benefits. Click on the mineral for more details. Click on the disease for home remedies.
*Chromium: Aids in glucose metabolism and helps regulate blood sugar by potentiating insulin and serving as a component of glucose tolerance factor.
*Cobalt: Promotes the formulation of red blood cells and and serves as a component of the vitamin B-12.
Iron: Haemoglobin formation, body metabolism, muscle activity, anemia, brain function, immunity, insomnia, restless leg syndrome, regulation of body temperature
Manganese: Body metabolism, osteoporosis, fatigue, reproduction, sprains, inflammation, brain function, Epilepsy
*Molybdenum: Contributes to normal growth and development Key component in many enzyme systems including enzymes involved in detoxification.
Phosphorus: Weakness, bone health, brain function, sexual weakness, dental care, body metabolism
*Selenium: Essential component of a key antioxidant enzyme, necessary for normal growth and development Role in detoxification of heavy metals. such as mercury. Role in production of antibodies by the immune system. Component of teeth.
*Sulfur: Needed for structure of most protein, including muscles and hair. Critical role in liver detoxification. Important functions in antioxidant nutrients and oxygen handling Role in growth.
(*) added sources
The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, eye disorders, and skin disorders. Most of the vitamins also facilitate the body mechanism and perform functions which are not performed by any other nutrient. Click on a vitamin below to find its health benefits.
Vitamin B6 or Pyridoxamine: Diabetes, piles, convulsions, excessive menstrual bleeding, stress, insomnia, morning sickness, travel sickness
Vitamin C or Ascorbic Acid: Eye disorders, cancer, scurvy, common cold, infections, diabetes, stress, high blood cholesterol, heart diseases, cancer, high blood pressure, kidney disorders, internal bleeding, piles, corneal ulcers, inflammations, lead poisoning, immunity
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