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Here my signature breakfast… so simply, easy & nutritious. I have this at least two to three times a week.

Apart from being inexpensive, eggs are a superfood which contain large amounts of protein, amino acids, vitamins and minerals, and a good dietary source of omega-3 fatty acids.

Make your own sprouts at home… sprouts have high levels of disease-preventing elements like phytochemicals, they are the most alkalizing nutrients rich in vitamins, minerals, proteins, and enzymes. Sprouted seeds can contain 400% more protein than lettuce and over 3900% more beta-carotine. Here a list for nutritional value in sprouting.

Salsa comes in many varieties, you can create a powerful tasty salsa superfoods mix, full of vitamins & nutrients that can be added to your favorite meals.

Signature Eggs Breakfast:

  • olive oil (1st press, cold press, extra virgin), to fry your eggs
  • Two free-ranged organic eggs – sunny side up
  • home grown sprouted lentils,
  • salsa mix
  • Gomasio topping

Salsa Mix Ingredients:

  • 1 medium size organic tomato
  • 1 small onion
  • 1 clove garlic
  • a handful of fresh parsley or cilantro
  • (optional) 1/2 green pepper
  • 1 small lemon or 1/2 of regular size lemon – (juice only)
  • 1 tsp cumin
  • 1 tsp cayenne pepper or 1 fresh chili pepper
  • salt & pepper to taste

Mix all ingredients in a small mixing blender, blend a few quick times for a nice choppy mix.

  

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