ybertaud9:

Wonderful natural tips for sleeplessness…

Originally posted on Rural Spin:

Chamomile tea is a common relaxation and sleep aid that works.

Adults and children can both have problems sleeping, and the inability to sleep can cause havoc at home, on-the-job, and at school. But in an attempt to solve the problem, adults often turn towards sleeping pills or other over-the-counter sleep aids like Tylenol PM. But people don’t realize that sleeping pills don’t allow for the REM-based sleep that we need to feel rested. Instead, they just knock you out instead of allowing you to experience true, restful sleep.

Better alternatives are techniques and herbs that relax and allow for true sleep. And many of these remedies can be used with children, whose sleep problems are frequently overlooked.

There are three ways to put yourself to sleep without the aid of narcotics: relaxing, aromatherapy, and herbal remedies. Herbal options, which can be taken as teas, pills, and tinctures, don’t prevent REM sleep, and as a result you experience true rest…

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